How do I love myself - Taught by Thich Nhat Hanh

[Dharma Teachings] How do I love myself - Taught by Thich Nhat Hanh.
The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accept yourself

How To Be Your Own Therapist?


Therapy is no doubt a helpful tool when you have problems to overcome, and one of the primary strategies therapists use to uncover and solve your issues involves identifying common behavioral patterns. But you don't always need a therapist to recognize and correct an unhealthy pattern in your life. Here's a primer for how you can solve the problems that don't require professional help.